Over the last five years, the health benefits of moderate drinking have been widely celebrated in the headlines. This drink is common in Asia, Africa, Ghana, Kenya, Democratic Republic of the Congo, Nigeria, Mexico, Philippines and Indonesia. Although alcohol is famous for breaking social barriers, it can also have serious consequences on the body and mind. 13 Reasons to Stop Drinking Alcohol. Sam Oeurn CHHEN. The sap is extracted and collected by a palm tapper. You’ll find many mental, physical, and emotional benefits. You’ll find that you can concentrate far much more by drinking less alcohol. In fact, you’ll see the concentration increases by 18%. The body and blood are largely made of water, and so we need a lot of fluid to function. Below is a list of all the detailed reasons as to why your life would be much better without alcohol. Drinking small amounts — especially of red wine — is linked to various health benefits. This article looks at the possible health benefits of drinking. Some experts say that moderate alcohol use may increase lifespan, protect against heart disease and reduce diabetes risk. As you see, alcohol is a double-edged sword. Pro#1: drinking alcohol protects your heart Drinking less can mean that you feel happier, more of the time. It’s also the most legal drug. Try keeping a mood diary to see if you notice the difference. Drinking water is often overlooked as a necessary part of staying healthy. The benefits of not drinking alcohol won’t just help to reduce the bad in your body. Today, alcohol is the second deadliest drug in the United States, after tobacco (Source 1). 2 Others claim that no amount of alcohol is safe. Just make sure you don’t use them to justify excessive drinking. This is because drinking too much interferes with the neurotransmitters in our brains, so alcohol can affect your mental health. Let’s review the pros and cons of alcohol being legal. The National Institute on Alcoholism and Alcohol Abuse defines binge drinking as a pattern of alcohol consumption that brings blood alcohol concentration (BAC) levels to 0.08 g/dLi—in a short period of time (about 2 hours). Alcohol can make stress and anxiety worse. And if you stick around until the end of the article, there’s also some advice as to how you can begin to cut down your consumption. Here are 13 reasons to stop drinking alcohol for good: 1. 1. In India Toddy drink is common in South India regions such as Kerala, Tamil Nadu and Andhra Pradesh. In fact, Dry January participants also learned to drink less. Alcohol destroy yourselves and your society. I hope that in the short future all humans in the world stop drinking Alcohol. While vodka (like any type of alcohol) isn’t necessarily healthy, there are some benefits to the spirit. The benefits of drinking are subject to debate, though. November 7, 2018 at 12:09 am . 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