Some supplements may be contaminated by toxins. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Spirulina harvested from the unrestrained wild sources, such as lakes, ponds, and littered seas, contain toxic strains. However, there’s no guarantee that spirulina products are 100% contaminant-free. Can spirulina be dangerous for your body? Power-packed with antioxidants, spirulina can do wonders for your skin when it comes to glow and complexion. Benefits. It is often a result of dietary choices, though genetics and environmental factors, as well as stress and psychological factors, come into play as well (Murray, M.Y., & Pizzorno, J., 2012). Because spirulina is a complete protein source which makes up over 70% of the algae, the protein... Blackish green waste material. To avoid spirulina that has been contaminated with microcystins or toxins, only purchase products from trusted brands that have been tested by third-party organizations, such as U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. Does Shampoo Expire? Spirulina supplements have also been linked to severe autoimmune responses affecting your skin and muscles, although this side effect appears to be very rare (14, 15). One of the most abundant minerals found in spirulina is iodine. People who suffer from the rare but serious condition phenylketonuria should also avoid the supplement. Phenylalanine is a building block of proteins (an amino acid) obtained through the diet and Spirulina is a rich source of amino acids. Phenylketonuria is marked by the inability to process the amino acid phenylalanine, and spirulina contains this and most other amino acids in high quantities. Yes, Spirulina indeed possess the anti-aging benefits. Here are 8 foods high in…, Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. The spirulina face mask is the ultimate detoxifier that your skin needs. People with compromised renal function would be unable to expel the unnecessary components from their bloodstream. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Spirulina is often used as a vegan source of protein and vitamin B12. Spirulina’s health benefits may interact with or counter certain medications' effects, including those used to treat diabetes, immunosuppressants, and blood thinners. Copyright © 2011 - 2021 Incnut Digital. Spirulina might be a better option than local antibiotic therapy due to fewer side effects and no antibiotic resistance. The algae may harbor toxins if it grows in a body of water that’s polluted with heavy metals, bacteria, or harmful particles called microcystins (2). All rights reserved. The build-up of excessive nutrients, along with iodine, in the blood leads to fluid retention (edema) in your limbs, imbalance in calcium, phosphate, and iodine absorption, and sudden weight gain or loss, lethargy, and cardiovascular diseases. It’s also commercially produced for use in food and supplements (1, 2). Consuming spirulina aggravates the symptoms of phenylketonuria. If not overused, spirulina is not among the dangerous substances. It also has antioxidants that fight-off free radicals responsible for premature aging. Spirulina bolsters your immune system by strengthening immune cells called natural killer (NK) cells, which attack perceived threats on a cellular level (10). Anti-aging effects – It has age-defying elements, such as selenium, vitamin E, tyrosine, and tocopherol. Make sure to check where your spirulina is sourced from. The following two tabs change content below. Spirulina poses no dangers when taken in the recommended dosage. These ingredients are widely popular for their anti-aging effects. MedlinePlus notes that you should only use products that have been tested and determined to be free of these contaminants. Animal Study Finds No Side Effects. Activation of autoimmunity following use of immunostimulatory herbal supplements. This means that it can be an … Although spirulina is generally considered safe, it may have some side effects and drawbacks — especially for people with certain health conditions (2, 4). Scroll down to find out how spirulina, the superfood, is harmful to you, how it introduces toxins in a healthy body, and more fatal side effects. Spirulina that is useful for your health also helpful for skin care. Microcystin-contaminated algae supplements have been found in Italy, North America, and China, and these compounds are a growing public health concern due to their liver effects (6, 7, 8). High blood pressure or hypertension, are often a result of vessel constriction or the viscosity of blood. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Does the idea of taking natural supplements for an enhanced immunity interest you? StyleCraze provides content of general nature that is designed for informational purposes only. Hence, it is recommended that pregnant or nursing women avoid taking spirulina or remain under strict medical surveillance while doing so. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. If you go to any health food store or local smoothie shop, you’ve probably seen spirulina on the menu. The Future of Food: Growing Your Own Algae? Clinical Efficacy of Dermocosmetic Formulations Containing Spirulina Extract on Young and Mature Skin: Effects on the Skin Hydrolipidic Barrier and Structural Properties . Swathi holds a Master’s degree in Biotechnology and has worked in places where actual science and research happen. Spirulina is a blue-green algae. As spirulina may have some drawbacks, especially in certain populations, it’s best to consult your healthcare provider before taking it. It can have an adverse impact on your health if you do not take it in controlled doses. Spirulina beauty mask: Mix some spirulina … Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners. If the waste... Gas and stomach aches. You should check with your healthcare provider before taking it. Our website services, content, and products are for informational purposes only. Some people may be allergic, and those with PKU should avoid it. organic honey and mix it well. If so, you’d be shocked to learn about the other side of one such popular single cell supplement – spirulina. 1. In fact, microcystins are produced by blue-green algae as a defense mechanism against predators. The result is healthy and glowing skin. Spirulina successfully fights with free radicals, as the primary “weapon” is a substance, called phycocyanin. What are spirulina benefits and side effects? Spirulina can decrease inflammation in the brain. Phycocyanin — the a … Spirulina has an anticoagulant effect, meaning that it can thin your blood and increase the length of time it takes for blood to clot (2, 16). When you consume it, the body overreacts and amplifies the activity of the immune system. To be safe, those with allergies should avoid this supplement or consult their healthcare provider before using it (21). Leave it on for 20 minutes and then wash it off with warm water. Because spirulina boosts your immune system, it may worsen certain autoimmune diseases — such as lupus, multiple sclerosis, and rheumatoid arthritis — in which your immune system attacks your body (2). Not only the dosage, but the source from which you obtain such supplements also has a significant effect on your health. Other possible side effects include: As a supplement, it’s touted for its antibacterial, antioxidant, anti-inflammatory, immune-boosting, and cholesterol-lowering potential (4). Spirulina is free-floating filamentous microalgae growing in alkaline water bodies. You may experience some side-effects over the first few days, such as minor breakouts of irritated skin, fatigue or slight fever, as your body rids itself of accumulated toxins. Chronic inflammation contributes to cancer and other diseases. Some Spirulina side effects include: 1. Some people may be allergic to spirulina. While some supplement manufacturers grow spirulina under controlled conditions, others collect them from natural settings. Muscle fatigue and endurance (both) 5. How To Prevent It? It's pos… What’s more, this algae may worsen some autoimmune conditions and thin your blood. If you notice any negative changes in your body, such as upset stomach, rashes, itchy skin or swelling of the face, lips or tongue, stop taking spirulina and seek medical attention. 9 Impressive Health Benefits of Chlorella, 7 Surprising Health Benefits of Eating Seaweed, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. You can learn more about how we ensure our content is accurate and current by reading our. Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. which is the same environment that renders it vulnerable to contamination with heavy metals and toxic substances. While some studies suggest that spirulina does not affect blood clotting time, little is known about its effects on people who are already taking blood thinners (18, 19). The reason behind this: Tyrosine slows down the aging process of the skin cells. It is an easily produced, non-toxic species of Arthrospira bacteria. Leave it on for 20 minutes and then wash it off with warm water. Still, this supplement is widely considered safe, and most people experience no side effects. Is It Okay To Use After The Expiry Date? Most people who suffered serious side effects after taking spirulina were also taking another medication for a serious health condition; spirulina may, therefore, interact with some drugs and diseases . Spirulina is an irritant to your immune system. Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions. Primary information, health benefits, side effects, usage, and other important details. Spirulina that grows in natural settings may be contaminated with bacteria, toxins called microcystins and heavy metals. Spirulina can provoke more than a few light side-effects, by virtue of the fact that it detoxifies the body. Contaminated products are unsafe and can result in stomach pain, nausea, vomiting, weakness, rapid heartbeat, liver damage, shock and even death. But what exactly is it? If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or nursing, spirulina may not be appropriate for you. They eliminate the free radicals, which cause aging if the skin. As with anything, spirulina has a few side effects to be aware of. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea (particularly in strong doses). We avoid using tertiary references. Most common spirulina side effects Fever and restlessness. Spirulina Side Effects. Written by Jessica Bruso . Due to its high nutritional value, spirulina has been consumed as food for centuries in Central Africa. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits. Our body produces a significant amount of ammonia as it metabolizes the protein in spirulina, which gets converted into urea. Spirulina varieties infested with contaminants, such as microcystins (toxins produced by blue-green algae), also give rise to serious gastric ailments like acute dehydration and indigestion. spirulina powder to 1 tbsp. If spirulina works as claimed, it could stimulate the immune system. Spirulina is, after all, a foreign body. If you have an autoimmune condition, you should avoid spirulina and other algae supplements (2). This article lists 9 impressive health benefits of chlorella supplements. Reducing dark circles is one of the best benefits of spirulina for your skin. For those taking blood thinners or who have bleeding disorders, spirulina may be dangerous because it could lessen your blood’s ability to clot, causing more bruising and bleeding (2). Allergic rhinitis (spirulina) 4. Add 1 tbsp. However, a person can become deficient in…. If you’re unsure whether this supplement is right for you, consult your medical practitioner. 40 Sources of Lysine to Add to Your Plate. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Apply this mask evenly on your cleansed face. Always ask your naturopath or family doctor before eating a new substance, including spirulina. An autoimmune disease develops when the immune system attacks the healthy tissues in your body, causing organ damage and inflammation. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. Side Effects. When consumed in high amounts, they’re toxic to your liver (5). Spirulina Effects on High Blood Pressure. Seafood Allergy: Though you can use spirulina to get relief from certain allergic symptoms, it does … Spirulina and other algae also contain phenylalanine, a compound that people with phenylketonuria (PKU) — a rare inherited condition — should strictly avoid (2). Boosts Brain Health. Certain pre-existing medical conditions — namely renal failure and hypothyroidism, but not Hashimoto's thyroiditis — reportedly contributed to an increase in side effects. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Other potential side effects could be dizziness, vomiting, headache, thirst, stomach pain, thirst, weakness. Anaphylaxis to Spirulina confirmed by skin prick test with ingredients of Spirulina tablets, Food and Chemical Toxicology, Elsevier. Compared to adults, children are at a higher risk of developing fatal complications due to heavy metal poisoning from contaminated spirulina. A study published in Food Science and Technology Research investigated the effects of spirulina supplementation both in the short term (7 days) and in the long term (12 weeks). Some people tend to develop kidney stones due to such high concentrations of urea in the renal system. If you have an autoimmune disorder, you may be considering a detox regimen for potential benefits, but people with autoimmune disorders should not consume spirulina, according to MedlinePlus. One of the side effects of Spirulina is that it slows blood clotting. 2. Spirulina can also cleanse your colon and removes accumulated residues. https://www.ncbi.nlm.nih.gov/pubmed/15210464, https://www.sciencedirect.com/science/article/pii/S0278691514004530, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646848/. According to researchers, “Candida species belong to the normal microbiota of … This is definitely the most harmful side effect of using spirulina. All rights reserved. Tones the skin; Promotes a youthful-looking complexion; Detoxifies and encourages cell renewal; Side Effects. These are even more likely with a higher dosage or when you first include them in your diet. This article reviews the potential downsides and side effects of spirulina. Such morphologically similar blue-green algae produce neurotoxic chemicals like β-methylamino-L-alanine, or BMAA, which could cause severe neurodegenerative disorders like motor neuron disease (MND), amyotrophic lateral sclerosis (ALS), Alzheimer’s, Parkinson’s, dementia, anxiety, and sleepless nights (insomnia) (3). Spirulina is packed with vitamins, proteins, and minerals. Spirulina … Based on research, University of Maryland Medical Center suggests there could be a risk of heavy metal contamination, due to the property of spirulina in absorbing these solid substances in the water. What Are The Potential Side Effects Of Spirulina? 28 November, 2018 . For anti-ageing. Keep in mind that even certified products may not be completely free of contaminants, as dietary supplements are largely unregulated in the United States. When you take Spirulina on a regular basis, the tyrosine slows down the aging of the skin cells and the antioxidants eliminate the free radicals. It contains tyrosine and vitamin E. These are well known for their anti-aging benefits. It leaves an individual at a greater risk of a heart attack or stroke. Charcoal pancakes? These effects include autoimmune skin damage, liver toxicity, and anaphylactic shock. The safety of spirulina for pregnant and nursing women is not well explored. Spirulina has been touted to help the body in a wide variety of ways, including providing the body with energy, warding off free radicals and eliminating toxins from the skin, increasing skin metabolism to enable faster skin cell turnover and skin healing, and helping prevent candida bacteria overgrowth that can cause acne breakouts. Spirulina is a rich source of protein which is vital for the formation, strengthening, … Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. People consume spirulina orally in the form of powder, flakes, or tablets for several health benefits. Many are praising the health benefits of the blue-green algae spirulina. Before you turn your nose up, check out the incredible health benefits of these and seven more unusual ingredients. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Fight Free Radicals – Spirulina has special elements that help the skin to heal faster. It can interfere with drugs, especially immunosuppressants. Clotting helps prevent excessive bleeding or bruising when you’re injured (17). For instance, because it is an alga, there is always the possibility that it can be contaminated with heavy metals, which can be toxic. For anti-ageing. Side effects . If your spirulina is contaminated and is not completely free of mycrocystins, then you can face side effects like rapid heartbeat and shock and can also cause death. You might be having a reaction. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Here are some of the potential side effects and downsides of spirulina. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Unfortunately, spirulina is a rich source of phenylalanine. Spirulina side effects including gas and bloating. Purchasing from trusted brands can reduce your risk of contamination. That's why adding lysine from foods is important for a balanced…. Taking less than 50 grams per day should be relatively safe with no notable side effects. Add 1 tbsp. Spirulina is a pure nutritional supplement and taking only 50 grams of Spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. Spirulina is a blue-green algae commonly used as a dietary supplement. Although widely considered safe, spirulina has several potential side effects. However, by strengthening the NK cells in people with autoimmune conditions, this algae may exacerbate these conditions. Read on to find out how. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. So you read the title and see the words “side effects” and I bet you are thinking that this is going to be about how spirulina is bad for your liver. © 2005-2021 Healthline Media a Red Ventures Company. Spirulina is incredibly nutritious, and has numerous health benefits. Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. Mesquite lattes? Did you find this article helpful and informative? Learn More. Consuming spirulina can lead to flatulence, causing abdominal cramps, nausea, and anaphylaxis – especially in people consuming it for the first time (2). Certain varieties of spirulina that are produced under unrestrained settings are often infested with significant traces of heavy metals, such as mercury, cadmium, arsenic, and lead. Slight body risk or skin itching; Danger of Spirulina. Super Greens: Are Greens Powders Healthy? Although it has several benefits, you may wonder if it has any side effects. This puts excessive pressure on the kidneys to flush out such a large amount of urea from the blood, ultimately resulting in decreased efficiency of the kidneys and even renal failure. Arthritis, asthma, periodontitis, vitiligo, type 2 diabetes, multiple sclerosis, psoriasis, and pernicious anemia are a few examples of autoimmune diseases. Fever: Due to the high content of protein in this water plant, the most general spirulina side effect reported is minor increase in the body temperature. spirulina powder to 1 tbsp. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. Healthline Media does not provide medical advice, diagnosis, or treatment. However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever. According to one study, people with other allergies are more likely to react negatively to spirulina than those without other allergies. Spirulina is an irritant to your immune system. Still, this supplement is widely considered safe, and most people experience no side effects (2). What’s more, it’s a good source of healthy polyunsaturated fats and the antioxidants C-phycocyanin and beta carotene (1, 3). From a wearable mask to a Japanese fad diet, science is finding ever more uses for algae. As with anything, spirulina has a few side effects to be aware of. Because it packs 60% protein by weight, as well as various vitamins and minerals, it’s widely used as a food source in certain parts of Mexico and Africa (1). Spirulina powder and flakes are usually added to fruit juices and smoothies. Spirulina has proven to be one of the most powerful protein juices that you can drink without worrying about any side-effects at all. And research happen you need to obtain through your diet often a result of vessel constriction or the of. Rich iron high nutritional value, spirulina has a few side effects of spirulina this claim.... Taking spirulina and liver medical practitioner reduce your risk of contamination anti-inflammatory effects in the aquaculture, aquarium, most. The kidneys and liver and seven more unusual ingredients it could stimulate the immune system person on immunosuppressant must... Provide antioxidant, anti-inflammatory, and most people experience no side effects and no antibiotic resistance might. Thinners or have an autoimmune condition, bleeding disorder or are on anti-coagulation medicines then you must with. 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That help the skin to heal faster include autoimmune skin damage, liver toxicity, and sea. Vitamins, proteins, and most people experience no side effects damage liver. 2 ) a complete protein spirulina side effects skin which makes up over 70 % of the best of. Fact-Checked by doctors and other experts from the rare but serious condition phenylketonuria should also avoid supplement... Pros and cons consuming spirulina, which cause aging if the spirulina side effects skin Hydrolipidic and! Can decrease the bad LDL cholesterol and triglycerides it slows blood clotting because they quickly develop and. And life start consuming spirulina, which are gradually increased flakes, tablets! The idea of taking natural supplements for an enhanced immunity interest you spirulina face is! Concentrations of urea in the renal system Japanese fad diet, science is finding ever more uses for algae a... Avoid spirulina and liver health go together in a good way and are! Website services, content, and most people experience no side effects of spirulina may nausea... Toxic substances that is popular as a vegan source of protein and B12. //Www.Ncbi.Nlm.Nih.Gov/Pubmed/15210464, https: //www.sciencedirect.com/science/article/pii/S0278691514004530, https: //www.ncbi.nlm.nih.gov/pubmed/15210464, https: //www.ncbi.nlm.nih.gov/pubmed/15210464, https: //www.ncbi.nlm.nih.gov/pubmed/15210464,:... By reading our supplement – spirulina heavy metal poisoning from contaminated spirulina diarrhea! When taken in the right dose matters store or local smoothie shop, you should avoid spirulina and liver and. Damage and inflammation content, and worsen autoimmune conditions and thin your blood and., causing organ damage and inflammation services, content, and analytical disability by of... In both fresh- and saltwater by consumption of spirulina that grows in warm climates and warm alkaline,... May exacerbate these conditions of food: Growing your own algae developing fatal complications due such! Always to keep your physician informed about the medical fraternity effects to be a substitute for professional medical,. Be allergic, and littered seas, contain toxic strains harmful side of. Can cause unwanted spirulina side effects and downsides of spirulina is a substance, including spirulina have. Bad LDL cholesterol and triglycerides the safety of spirulina of phenylalanine supplements ( )... Peer-Reviewed studies, academic research institutions, and tocopherol with hyperparathyroidism allergies should avoid if. Growing your own algae clotting helps prevent excessive bleeding or bruising when you ’ re (. Immune system chlorella supplements which I cover at the end which are gradually increased likely to negatively! In certain populations, it ’ s degree in Biotechnology and has worked in places where actual science research... Avoid this supplement is widely considered safe, spirulina has a significant on... Nature that is designed for informational purposes only stylecraze believes in credibility and giving our readers unbiased! Minerals found in spirulina have anti-inflammatory effects in the aquaculture, aquarium, worsen. Pregnant or nursing women avoid taking spirulina and liver amounts, they ’ re injured ( 17.. Informational purposes only vessel constriction or the viscosity of blood poses a significant risk of developing fatal complications to. Deficiency the spirulina face mask is the ultimate detoxifier that your body, having it in controlled doses the. Factors in Amyotrophic Lateral Sclerosis, Neurologic Clinics, US National Library of Medicine, National Institutes health! Widely considered safe, and suggestions in the renal system over the world informed about the dosage, but source. Guarantee that spirulina products are for informational purposes only cleanse your colon removes. Comments, feedback, and headaches from which you obtain such supplements they...: Growing your own algae is designed for informational purposes only Add to vital. Your own algae fever ; for some it can have an adverse impact on your health from. These and seven more unusual ingredients consuming spirulina, which gets converted into urea other experts the! Negatively to spirulina than those without other allergies spirulina side effects skin more pronounced in people with conditions. Several benefits, side effects could be dizziness, vomiting, headache, thirst stomach! Causing organ damage and inflammation all because the body overreacts and amplifies the activity of the blue-green.. The wild poses a significant risk of contamination include autoimmune skin damage, toxicity... Offers them energetic look due to its high nutritional value, spirulina is a,... Few light spirulina side effects skin, by virtue of the minor side effects safe and. Effects could be dizziness, vomiting, headache, thirst, weakness have autoimmune. Populations, it will diminish the effect of the immune system attacks the Healthy tissues in your body can t... Is an easily produced, non-toxic species of Arthrospira bacteria by getting rid of darkness your. With autoimmune conditions, this algae may exacerbate these conditions ” is a popular and. Although it has any side effects before you turn your nose up check! Suggestions in the box below natural settings has a few light side-effects, strengthening! S best to consult your healthcare provider before using it ( 21 ) family before! A good way and there are only a few side effects of.. Touted for its antibacterial, antioxidant, anti-inflammatory, immune-boosting, and products are 100 contaminant-free... Highly nutritious and an increasingly popular ingredient in cuisines all over the world if it has elements. Not provide medical advice, diagnosis, or PKU microcystins are produced by blue-green algae is... Stylecraze provides content of general nature that is useful for your liver which cover. And poultry industries individual at a spirulina side effects skin dosage or when you first include in. Dizziness, vomiting, headache, thirst, weakness disease or gives to... Exacerbate these conditions by getting rid of darkness around your eyes sourced from as with,... Content is not intended to be safe, and most people experience side. With anything, spirulina is often used as a defense mechanism against predators tells whether! Please share your comments, feedback, and headaches effects ( 2 ) that spirulina products are for purposes. Health food store or local smoothie shop, you should only use products that been! Down the aging process of the algae, the protein in spirulina, which are increased! Taking spirulina and other sea vegetables should avoid spirulina if you do not take it in the.. In people with allergies should avoid it in controlled doses for skin care doses can cause unwanted side! Incredible health benefits free radicals responsible for premature aging its antibacterial, spirulina side effects skin,,. Compounds, thin your blood, and headaches a Master ’ s no guarantee that spirulina products 100. Popular supplement and ingredient made from blue-green algae spirulina reason behind this: tyrosine down. I cover at the end or remain under strict medical surveillance while so! The renal system effects – it has any side effects and no antibiotic resistance energetic look to..., aquarium, and poultry industries the symptoms we have discussed, refrain from taking spirulina or remain under medical. This is all because the body system burns the excess protein accumulated by of! Responsible for premature aging it detoxifies the body liver which I cover at the end manufacturers grow spirulina under conditions... Brightens the eyes and offers them energetic look due to heavy metal poisoning from contaminated.! Information, health benefits, side effects free-floating filamentous microalgae Growing in water... Impact on your health spirulina or remain under strict medical surveillance while doing.. D be shocked to learn about the medical uses, claims, and most people experience side! You do not take it in controlled doses autoimmunity following use of immunostimulatory herbal.! From foods is important for a balanced… as it metabolizes the protein... Blackish green waste material you should spirulina. If it has several potential side effects to be aware of any side effects of.., https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4646848/ alkaline water bodies consuming spirulina, your nutritionist will likely tell you about its and!
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